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    Exercise for Healthier Aging

    We all know that exercise is great for our overall health. Exercise is important for our cardiovascular health of course, which is why the American Heart Association recommends 150 minutes of moderate intensity exercise every week. No less importantly, and especially as we get older, another huge benefit of exercise is in fall and injury prevention.

    Capitol News

    Nothing ruins a public hearing on a legislative bill like the public showing up. Wait, what? A former boss said it years ago at the end of a particularly long day of hearings at the State Capitol.

    Legislative Notes

    Last week I wrote about the “pink postcard” many citizens received announcing an increase of their property taxes was being considered by a “local unit of government” (LUG). I am still receiving quite a number of calls and messages from constituents commenting about this subject.

    Brown County Court Docket

    Summarized - All Cases Include $ 50.00 Court Cost Christy A. Cozad: Speeding 06-10 MPH, $25.00 Fine; Nebraska State Patrol - Trooper Aaron Nilson.

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